Sophrology and meditation – time to reconnect with yourself

Treat yourself to the ultimate relaxing experience during your stay at the verdant and revitalising Château de la Messardière. Our qualified practitioner Audrey Chauveau invites you to a morning sophrology and meditation session in the open air, in our property’s luxuriant gardens. It’s the perfect place to relax, take time for yourself and learn how to master your emotions. Enjoy moments of serenity and abundance in this peaceful haven with a stunning view.

Sophrology and meditation at Château de la Messardière

Sophrology and meditation, a holistic approach to wellbeing and self-care

At the dawn of a new day, renowned sophrologist Audrey Chauveau will meet you in the yoga pavilion for a relaxation session like no other. It’s a chance for you to learn or to perfect sophrology and meditation techniques based on physical and mental relaxation, as well as breathwork and positive visualisation. Open to all, these practices aim to bring the body and soul together, improve concentration and release muscle tension, enabling complete wellbeing and ultimate relaxation.

The experience begins with some stretching and relaxing exercises against a backdrop of the sparkling blue of the Mediterranean sea. Comfortably settled, all you need to do is close your eyes and be guided by Audrey’s soft and comforting voice. Inhale deeply and exhale slowly as you visualise peaceful images in this calm environment which simply invites you to let go and escape.

During this sophrology and meditation session, you’ll learn relaxation exercises inspired by both East and West, which you’ll easily be able to continue with once you return home. Take a break, time for yourself in this sumptuous garden bordered by cypress trees, pines and century-old olive trees.

Sophrology and meditation at Château de la Messardière

An idyllic, restorative stay with the sweetness of Saint-Tropez life

Nestled in the hills and surrounded by the Ramatuelle vineyards, Château de La Messardière offers a beautiful view over Pampelonne Bay. Reimagined as a high-end resort, it’s the ideal place to take a break from day-to-day life.

After this early-morning relaxation session, extend your experience in our luxurious Valmont Spa, putting yourself in the hands of our beauty and wellbeing experts. At the end of the day, relax by our majestic pool while your children enjoy the many activities arranged by Airelles Summer Camp.

Our hotel will arrange unforgettable experiences and incredible activities throughout your stay to make your holiday even better. If you are looking for tranquillity, enjoy a sophrology and meditation session, morning stretching, pilates or yoga for a sensation of total peace. Share authentic experiences with friends or family during our gourmet workshops and exciting tours. You’ll never forget your bespoke summer holiday in Saint-Tropez.

Contact and information for a sophrology and meditation workshop:

  • Reserve at least one day in advance on +33 (0)4 94 56 76 00 or
  • Practitioner: Audrey Chauveau, certified sophrologist, L’Académie de Sophrologie de Paris and RNCP