Airelles - Saint-Tropez

Body & Balance

At Château de La Messardière, the Saint-Tropez Sporting Club offers a holistic approach to care, combining expert coaching with restorative therapies drawn from around the world – because every guest’s path to wellness is unique. Balance, recovery, connection, inner clarity – the wellbeing of body and mind is a central part of your Saint-Tropez stay.

Osteopathy

Resident osteopath Tom Pichaud offers a deeply restorative approach to physical wellbeing. Combining his expert knowledge with an insightful, hands-on technique, each treatment is thoughtfully tailored to your needs – whether your goal is to relieve tension, support recovery, improve mobility or simply restore balance. With a focus on gentle precision and lasting results, Tom’s sessions are a vital ally in any wellness journey.

Sophrology

A blend of breathwork, visualisation and gradual movement, sophrology is a practice for both body and mind, designed to cultivate calm and clarity. With its roots in both Western relaxation techniques and Eastern philosophy, a session of serene sophrology at Château de La Messardière gives you simple, straightforward tools to improve sleep, regulate stress, and sharpen focus. A structured yet intuitive approach to inner harmony.

Naturopathy & Iridology

Resident expert Gladys Baldassi offers a holistic, plant- and lifestyle-based approach to wellbeing. Through naturopathy, she helps guests harness the body’s natural ability to restore itself using tailored guidance on nutrition, stress management and transformative daily habits.

Gladys also offers private iridology sessions – the study of patterns in the iris – offering fascinating insights into overall wellbeing and potential areas of imbalance. Sessions with Gladys are gentle, informative and highly personalised, offering a grounded path towards lasting wellbeing. 

Qi Gong

Guided by expert practitioner, Sreejith Gopi, a Qi Gong session is a chance to reconnect with your body and breath. In this restorative practice, slow, meditative movements help harmonise the breath with posture and energy flow, calming the nervous system, improving circulation and easing physical tension. A gentle yet structured session, offering new ways to quieten body and mind.

Private coaching

Our team of coaches and instructors is always available to offer guidance, encouragement and one-on-one coaching sessions on request. During your stay, you might want to practise your serve with a professional tennis or padel coach, enjoy a personalised session in our fitness studios, relax into a private yoga or pilates session or work on your feints and dodges with your boxing coach. All our wellness and sports activities come with the option for tailored, bespoke sessions made for you.

Chateau de La Messardiere, court de Tennis

Practical information

Practitioner
  • Audrey Chauveau, certified sophrologist, L’Académie de Sophrologie de Paris and RNCP
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